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April 16, 2019

Easter is going to turn up this weekend, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial. It’s enough to melt away your good intentions and, with this much pressure, binging feels almost inevitable.

Of course, chocolate is available all year round. The trouble seems to come when there’s too much chocolate, as is the case at this time of year, which leads to too much temptation, eating too much in one go, then feeling miserable because you over indulged. The worst parts of a binge are the feelings of guilt and failure that you feel afterwards. So let’s fix that.

Let’s accept that Easter will mean chocolate indulgence on one level or another. Here’s how to make the best of it.

1. Try to discourage family and friends from buying chocolate for you. This puts you back in control of how much you have.

2. Ideally you’ll want to choose the darker chocolate eggs or chocolate selection. The higher the percentage of cocoa, the less room there i...

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CHELTENHAM HOLISTIC HEALTH CENTRE

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MARIANNE ANDREWS mBANT mCNHC

NUTRITIONAL THERAPIST

ALLERGY AND INTOLERANCE TESTING

CHELTENHAM

 GLOUCESTERSHIRE

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