Midlife is full of surprises – and not all of them are good… If you are reading this then I’m guessing that you are touched in some way by symptoms of the menopause – or more accurately, the transition to menopause. Perhaps you are even horrified at the person looking back at you in the mirror. Who is this person? What the heck happened?
It might be that you are really suffering or perhaps you’ve just started noticing some changes. The experience is different for every woman but often it means being hot, cold, moody, tired, sleep-deprived, nervy, irritable, sad, or hairy. It can mean hot flushes, memory loss, and a seemingly immovable band of fat around the middle and thighs.
Your fluctuating hormones are the cause of all of this, but you don’t have to accept these symptoms as the way things need to be. Learning to re-balance your hormones naturally will help you take back control of your life. Given life expectancy increases, women can expect to spend at least a third of their life ‘me...