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April 17, 2020

This is a tricky time for everyone and the pressure of being confined as well as money worries and lack of social interaction, or distraction, can mean a stress overload. Here’s what to do about it.

Managing stress levels is important for your health in the long term because stress is implicated in so many different chronic diseases, including heart disease, Alzheimer’s, diabetes, depression, gastrointestinal problems and asthma.

If you’re thinking you don’t fall into the ‘I’m stressed enough to be making myself ill’ category, then don’t be fooled. The drip-drip-drip of everyday stress can be as damaging as major life incident-related stress (such as death and divorce), so don’t wait to take action. It’s also worth considering that stress makes it very hard to lose weight, and you’re much more likely to store it around the middle. This is because the human body hasn’t evolved much since caveman times, when the extra energy was stored where it was most easily accessed, so it could be used...

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CHELTENHAM HOLISTIC HEALTH CENTRE

CAMARGUE HOUSE

32 WELLINGTON ROAD

CHELTENHAM

GL52 2AG

www.chhc.co.uk

01242 584140

MARIANNE ANDREWS mBANT mCNHC

NUTRITIONAL THERAPIST

ALLERGY AND INTOLERANCE TESTING

CHELTENHAM

 GLOUCESTERSHIRE

Tel: 07747 116981

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