Perimenopause: how to thrive not merely survive!
The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially when you look back – seemed pretty great. All of a sudden it seems life and age have snuck up on you. You’re just not quite the same person you used to be. You notice you get tired more easily, some days you’re literally dragging yourself through the day, you’ve lost your get up and go for no reason, the weight you used to be able to lose in the run-up to an important event stays stubbornly in place no matter what you try, and you can’t seem to shift that foggy feeling in your brain.
But it can’t be the menopause, right? You’re too young…The menopause actually refers to a time when you haven’t had a single period for at least a year. The run-up to it can last for years and it’s called the peri-menopause. Think of it as the menopause transition. It can take eight to ten years! Women typically start to experience it in their 40s – and often the most obvious signs are that your periods go a little crazy - though for some it can even start in their 30s.
In the peri-menopause, levels of one of the main female sex hormones, oestrogen, rises and falls unevenly. The length of time between periods may be longer or shorter, your flow may be light to really heavy and with worse PMS than ever before, and you may even skip some periods – before they come back with a vengeance.
You might also experience some of the symptoms traditionally associated with the menopause, like night sweats, hot flushes, sleep problems, mood swings, more UTIs like cystitis and vaginal dryness. Around this time, you might begin to notice that weight loss becomes trickier and your digestion gets a little shaky.
The way some talk about the perimenopause, you’d think it was a disease. There’s no need to go to your doctor to get an official diagnosis – although it’s definitely worth booking and appointment, if you notice any of these specific symptoms, as they can point to other problems and it’s always better to be safe than sorry. Fibroids are something very common at this time.
spotting after your period
blood clots during your period
bleeding after sex
periods that are much longer or much shorter than normal
If you are really struggling with your energy levels, it’s also worth getting your thyroid checked, if it hasn’t already been, because perimenopausal and menopausal women are at greater risk of thyroid dysfunction. Added to this, thyroid symptoms can mimic menopausal symptoms. The ovaries, uterus, adrenal glands and the brain require adequate thyroid hormones to function.
Whatever your specific symptoms are, a tailored nutrition plan can really help. I know you could Google ‘diet for perimenopause’, but the truth is – and I know this from working with many clients dealing with symptoms – the answer lies not in fixing yourself symptom by symptom. In the human body everything is connected in ways you might not imagine. Looking at the whole of you rather than individual complaints is the way forward.
I work with women who are done with dealing with feeling a shadow of the person they used to know and love. This month I am offering free 20 minute telephone chats so that you can take the first step to becoming the best version of yourself. Click here to make an appointment now.
This is already a lot for you to think about for a Tuesday, so I will leave you with this. Choose to work on ONE thing only this week. It doesn’t really matter what it is. Don’t take on too much at once. Get really good at getting an early night, winding down with a book and enjoying the benefit of good sleep. Or focus on getting in more veg into your diet. Or eating a good breakfast. Which will you choose?