Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But what they also come away with is so much more: NSVs. I always focus on slow but sure weight loss for so many reasons. Here are a few: Fast weight loss is what you get with a very low ca

Food intolerances are the latest buzzword. Everyone appears to have one- but what are the facts? The reality is that 1 in 3 people in the UK believe that they have a food allergy, and think that it may be adversely affecting their health. Allergy or Intolerance? Many people confuse the terms allergy and intolerance, something that is worrying to doctors, as an allergy could be trivialised and not taken for the potentially serious condition that it is. An allergy results when