Losing Weight - Celebrate the victories, not the numbers
Have you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social media long enough. And these are really something worth celebrating. My weight loss clients come to see me because they want to lose weight. And they do. But what they also come away with is so much more: NSVs. I always focus on slow but sure weight loss for so many reasons. Here are a few: Fast weight loss is what you get with a very low ca