marianne8979Aug 30, 20192 minLosing Weight - Celebrate the victories, not the numbersHave you ever heard of Non Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social...
marianne8979Nov 10, 20173 minIntolerance or Allergy?Food intolerances are the latest buzzword. Everyone appears to have one- but what are the facts? The reality is that 1 in 3 people in...