Marianne AndrewsMar 28, 20172 min readMagnesium: The Athlete's FriendAsk any athlete about their dietary requirements for safe & productive training and they are unlikely to think of Magnesium. Protein,...
Marianne AndrewsFeb 21, 20173 min readKeeping the winter blues at bayThe nights may be getting slightly lighter but all these gloomy rainy days can still mean a a reduction in serotonin, the hormone which...